When cold weather comes along, almost every arthritis patient can feel it in their bones. The plummeting temperatures exacerbate joint pain and stiffness, instantly taking a toll on one’s quality of life. Simplefill offers a few simple tips that will provide arthritis treatment in the coldest months, keeping your physical and mental health intact throughout the year.
Stay Active Indoors
Exercise has been proven to be one of the most effective forms of natural arthritis treatment, strengthening muscles and providing pain relief. But don’t let your routine suffer because of the cold weather. The activity will get your blood pumping, providing your body with the warmth and energy it needs to combat the low temperatures. If you have arthritis, adjust your routine to remain indoors. Stretch while watching television, take the stairs instead of the elevator, or sign up for a yoga or aerobics class. These actions will keep your body healthy… Without taking a toll on your joints.
Keep Warm Drinks within Arm’s Reach
Fluids are important for your well-being and your joints. Staying regularly hydrated flushes out toxins and keeps the body energized, minimizing the pain caused from arthritis. During cold weather, fluids can also provide a way to warm up: Drink your favorite tea or eat soup, and feel your body get comfortable in the process. This natural arthritis treatment will relieve tension and provide comfort.
Dress in Warm Clothing
Keep a pair of warm gloves or mittens and a hat in your car at all times. Should a cold front sneak up on you, it’s important to keep your hands and your head warm; this will ensure that the rest of your body stays cozy, too. If you have arthritis is your fingers, it is especially important to keep your extremities as warm as possible at all times.
Arthritis and cold weather don’t have to be a disastrous pairing. Simplefill is proud to provide the tips and resources you need to stay healthy all year long. In order to fight arthritis symptoms, Simplefill works to offer patient assistance for medications and help under-insured Americans pay for prescription drug medication. Contact us for more information.