7 Tips to Stay Cool and Healthy This Summer

7 Tips to Stay Cool and Healthy This Summer

Beating the heat isn’t just a matter of comfort. According to the Center for Disease Control and Prevention, about 618 heat-related deaths occur each year, and most of these fatalities are preventable. Brush up on these tips for staying cool in the summer with the help of Simplefill, so that you can focus on what counts: Enjoying the season.

1. Keep a water bottle handy at all times to stay hydrated. This is arguably the best way to stay cool: If you’re not in the habit of regularly drinking water, consider setting an alarm for yourself as a reminder. Try to drink a minimum of 6 to 8 glasses of water a day.

2. Maximize your air flow. Cross-ventilation is one of the best ways to stay cool at night. After the outdoor temperatures cool down, open your window and place a fan directly across from it. Leaving your bedroom door ajar will also increase air flow.

3. Be sun-smart. The sun’s UV rays are strongest between 10am and 4pm. Avoid spending too much time under direct sunlight during this peak heat hours. Don’t forget your sunscreen. SPF 30 and above are better.

4. Give hot meals a break. If you’re wondering how to keep your house cool, stay away from the oven or stovetop. Opt for meals that don’t need to be heated instead. Salads, wraps, sandwiches and fresh fruit are all good options for those hot days when you don’t want to introduce more heat to your home.

5. Stay comfortable. Loose-fitting clothes made from lightweight fabrics are more effective when trying to stay cool. Wear layers so that you can be prepared for temperature variations.

6. Take a cool shower. A fast dip in the water will regulate your body temperature and serves as a great way to cool off if you don’t have access to a pool.

7. Draw the shades. Even without an air conditioner, you can take steps to cool your home during the day. Close your curtains while the sun is out and only open your windows after the temperatures drop in the evening.


Integrate these tips into your life to enjoy a safe, healthy, and happy summer season. Do you have more suggestions to add to the list? Share this post with your family and friends and spread your knowledge.