Important Medicare Dates You Need to Know for 2014

Important Medicare Dates You Need to Know for 2014

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If you have Medicare, get your calendars ready! These important dates will keep you organized and ensure that you enjoy all of your coverage benefits; Simplefill has gathered these dates to keep you prepared:  

January 1

Starting the first day of 2014, your Medicare insurance plan goes into effect. Any changes made by you or Medicate to your plan started on New Year’s Day.

January 1 – February 14

This is the Medicare Advantage Disenrollment Period. During this time you can:

  • ·         Drop your Medicare Advantage Plan
  • ·         Switch to Original Medicare
  • ·         Enroll in a Medicare Cost Plan
  • ·         Add a Medicare prescription drug plan (if you switched to Original Medicare)

October 1-15

Set aside time to compare different Medicare health plans to see which one best meets your needs. Doing research in advance will help you evaluate your alternatives.

October 15 – December 7

This is Medicare’s Annual Enrollment Period. During this period, you can:

  • ·         Change your Medicare health insurance or prescription drug coverage for 2015
  • ·         Join or drop a Medicare Advantage, Medicare Part D, or Medicare Cost plan

If you don’t wish to make any changes to your Medicare coverage, your plan will remain the same in 2015. It isn’t necessary to enroll if you are keeping your plan the same.

January 1 – December 31

People turning 65 can enroll in the Medicare Part D plan for the current year. If you’re a Medicaid recipient, you can make changes or enroll in the Medicare Part D plan for the current year.

Mark these dates on your calendar to take advantage of your Medicare coverage. If you have any questions about your prescription drug services under Medicare, please don’t hesitate to get in touch with our support team. 

New Year’s Resolutions for a Healthier You in 2014

New Year’s Resolutions for a Healthier You in 2014

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The New Year is a new opportunity to enhance your health and well-being. When you pledge to stand by Simplefill’s set of New Year’s Resolutions, you’ll be on the path to a healthy and happy 2014!

Wash Your Hands

According to the Center for Disease Control and Prevention, washing your hands is one of the most pivotal ways to avoid getting sick. Make sure the water is warm, and sing “Happy Birthday” twice through (for about 30 seconds) to ensure your hands are germ free.

Don’t Skip Breakfast

There’s a reason breakfast is called the most important meal of the day. This year, pledge to eat healthy by eating a protein-rich breakfast. Not only will it give you an energy boost to kick start the day, but it will also curb cravings and help you resist the urge to snack.

Get Moving

Take a 15 to 20 minute walk after dinner each night. This health tip will prevent your blood sugar levels from spiking and keep diabetes at bay.

Stay Hydrated

Get a water bottle that you can take on-the-go. According to the Mayo Clinic, men should consume about 3 liters of water daily, and women should set their sights on 2.2 liters. By staying hydrated, you’ll help your body carry nutrients and flush out toxins.

Strengthen Your Bones

Are you getting 200 mg of calcium per day? Whether drinking milk or taking vitamins, this is a key way to ensure your bones are staying strong.

Invest in SPF Moisturizer

Sunscreen isn’t just for the beach. Invest in a daily facial moisturizer that contains at least SPF 15. SPF moisturizers help prevent wrinkles and reduces the risk of skin cancer.

Get That Shut-Eye

According to the National Sleep Foundation, adults need at least 7 hours of sleep every night. A good night’s rest can prevent a number of health issues, including depression, obesity, and heart problems.

Armed with these tips, you can charge into 2014 with the confidence of building a healthy, happy, and successful year. Contact us today for more information on Simplefill and our services!