As you age, a good night’s sleep can feel elusive. But getting enough shut-eye is also vital to your health. According to the National Sleep Foundation, it’s important for adults to get 7-9 hours of sleep each night to optimize their mental and physical health.
If you’ve been having sleeping trouble, let SimpleFill help you find a solution! We’ve compiled 4 sleeping tips to provide you with a good night’s rest that will leave you feeling restored and ready to face the day.
1. Make Your Bed A Sleep-Only Space
If you watch TV, read a book, or lounge in your bed before sleeping, it’s time to cut the habit. Train your brain to consider your bed as a space for sleep, rather than a spot to relax. Only head into the bedroom when you’re ready to turn off the lights and leave leisure activities for other parts of the home.
2. Eliminate Distractions
If you’re wondering how to beat insomnia, you’ll find that devices are often the biggest culprit standing in your way. Make your bedroom a TV-free space, and try to keep away from other electronic devices at night like smart phones and tablets.
3. Keep Alcohol and Caffeine out of Your Evening Routine
Say goodbye to nightcaps or late-night coffees if you have a sleeping problem. Studies have found the consumption of alcohol before bed results in a disruptive sleep, particularly during the second half of your slumber. As a result, you’re more apt to wake up in the middle of the night and have a fitful sleep.
4. Boost Your Body’s Melatonin Levels Naturally
Melatonin, the hormone that makes you tired, is disrupted by artificial lights. To improve sleep, shut off your television and computer an hour before heading to bed and, where possible, outfit your home with low-wattage bulbs. Exposure to sunlight is also vital to keeping your melatonin levels strong.
Every day is easier to face after having a good night’s rest. Learn how to sleep better with these tips from SimpleFill, and read our other blog posts for helpful health information!